Today is International Carrot Day and to celebrate we’ve made these delicious and healthy, carrot cake energy balls! Packed with fruit, oats, nuts and the superfood star: carrot! Add a few spices and you have a delicious treat to go with your cuppa.



  • 100g carrots
  • 150g oats
  • 50g dates
  • 50g raisins
  • 2 tbsp maple syrup
  • ½ tsp cinnamon
  • ½ tsp allspice
  • 20g walnuts


For the coating (optional):

  • 50g walnuts
  • 50g coconut
  • 3 tbsp oat milk
  • 2 tbsp maple syrup


  1. Add all of the ingredients and blitz into a dough.
  2. Shape into equal sized balls (as many as you want and whatever size you want).
  3. Blitz the coating ingredients in the same blender until it become a butter like paste. 
  4. Add roughly, a few teaspoons on each ball and roll in your hands, coating it all over.
  5. Enjoy!


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