CHAMOMILE ICE TEA

Chamomile is known for its re-hydration and de-stressing properties, so we have turned it into a super tasty ice tea to help you stay calm and hydrated throughout the week. Paired up with lemon, lime and a little honey, we have a refreshing tea to keep you feeling tip top during Nutrition and Hydration week and beyond.

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Ingredients (serves 2-3)

  • 1 lemon (juice of half, rest sliced)
  • 1 lime (juice of half, rest sliced)
  • 1 tablespoon sweetener (honey/agave)
  • 3 chamomile tea bags
  • 600ml water
  • A big handful of ice

Method

  1. Boil 300ml of the water and add the tea bags to infuse for 5 minutes.
  2. Remove the tea bags and add the lemon and lime juice, and sweetener. Then mix with the remaining cold water.
  3. Add the ice to a jug, poor over the tea and mix with the lemon and lime slices.
  4. Drink!

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